Mushroom Surprise

2013-07-07
Mushroom Surprise
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  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

    96
  • Total Fat

    9.5g
  • Saturated Fat

    1.3g
  • Cholesterol

    0mg
  • Sodium

    30mg
  • Total Carbohydrates

    2.8g
  • Dietary Fiber

    1.1g
  • Protein

    1.5g
  • Vitamin A

    3%
  • Vitamin C

    9%
  • Calcium

    1%
  • Iron

    8%
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Originally posted to the site by Deseree R. of Texas, this recipe she calls mushroom surprise is her own creation.

Deseree says this about her mushroom surprise: “So this recipe is something I just threw together. I found it best when it’s served with pasta noodles, but whatever suits your fancy.”

Mushroom Surprise

vegetarian labelgluten free labelvegan labellow carb labeldiabetic recipe

Ingredients

  • 2 mushrooms, chopped
  • 2 sticks of celery, chopped
  • 1/4 tomato, diced
  • 2 teaspoons of olive oil
  • Sprinkle of rosemary and celery salt

Method

Step 1

Okay, so once you have everything you need; put the pan on the stove and turn it to medium. When you think it's warm enough put all of your chopped/diced goods in the pan. As you mix it around, pour in the olive oil and continue mixing.

Step 2

After a few seconds put in your celery salt and rosemary. Usually, it will take 2 to 3 minutes. Then... TADA! Mushroom surprise 🙂

Serves 1.

Great served over egg noodles or your favorite pasta shape. You can also serve it over white or brown rice or a different grain like healthy quinoa.

This lovely mushroom recipe suits so many special diets, from low carb, to diabetic recipes, to gluten free recipes and even Paleo recipes.

Like this recipe? I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below.

Mushroom surprise is just one of our delicious vegetarian recipes.





Mushroom Surprise



diabetic recipe

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