Pesto Sauce

2013-05-15
Italian basil pesto.
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  • Yield : 1 1/2 cups
  • Servings : 8 to 12
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m
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Pesto is one of the nicest, easiest and healthiest Italian sauce recipes you can make.

It is also very quick to make and perfect for a mid week pasta dinner.

Traditional this sauce recipe is made with fresh basil leaves, ground with extra virgin olive oil, garlic and cheese.

This recipe adds a few sprigs of fresh parsley, another favorite Italian herb.

Italian Pesto Sauce

gluten free labelvegetarian labeldiabetic recipe

Ingredients

  • 6 ounces (175 g) Parmesan cheese, cut into chunks
  • 2 cups (500 mL ) tightly packed fresh basil leaves
  • 3/4 cup (175 mL) extra virgin olive oil, divided
  • 8 sprigs Italian parsley
  • 4 cloves garlic
  • Pinch salt
  • Pinch freshly ground black pepper

Method

Step 1

1. In a food processor fitted with a metal blade, with motor running, add Parmesan through feed tube and process until grated. Transfer to a bowl. Set aside.

Step 2

2. In same work bowl fitted with a metal blade, process basil leaves, 1/2 cup (125 mL) of the oil, parsley and garlic until finely chopped, about 30 seconds. Season with salt and pepper.

Step 3

3. Add remaining oil and the Parmesan and pulse until well blended, 2 to 3 seconds.

Step 4

Makes 1 1/2 cups

Step 5

If not using immediately, scrape sauce into a jar or plastic container. Top with 1/4 cup (50 mL) olive oil and refrigerate for up to 1 week or freeze for up to 1 year.

Step 6

Place in the refrigerator for 1 day to defrost.

Variation:

  • For a traditional pesto with a slightly nutty taste, add 1/2 cup (125 mL) toasted pine nuts when you pulse the pesto for the last time.

Did You Know?…

Fresh pesto is a very healthy sauce. The basil, parsley, olive oil and garlic are all wonderfully healthy ingredients. Eat this great pesto recipe as often as you want.

If you’re lucky enough to have fresh basil growing in your garden, this recipe is the perfect use. Serve it over pasta with cut-up pieces of chicken.

Pesto is a wonderful diabetic recipe. It is full of nutrition and quite low carb. Most diabetics can’t handle the amount of carbs in a whole meal of pasta so my suggestion for a great diabetes diet meal is to serve the pesto over grilled chicken and vegetables. Add in a small amount of pasta if your body can tolerate it.

This recipe comes from a wonderful cookbook that I will forever keep on my cookbook shelf as a reference book. It is 500 Best Sauces, Salad Dressings, Marinades and More by George Geary.

As it’s title implies, it has hundreds of recipes you will want to refer to over and over again for sauces, marinades, rubs and dressings.

Find our full review of George’s cookbook here.

George says:
“Basil and parsley need to be washed well to remove all sand and dirt. Be sure to dry them well. If the basil and parsley are not dried completely, the pesto will have a watered-down taste. I like to use an herb spinner to get out the excess water.”

The traditional Italian pesto adds toasted pine nuts to the recipe. You will see that as a variation just below the recipe above.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below.

Pesto is just one delicious Italian sauce. Find many more tempting Italian recipes here.





Italian basil pesto.



diabetic recipe

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