Salsa Recipe with Mango and Chipotle Chiles

2013-05-19
Salsa recipe with mango
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  • Servings : 6
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

Nutritional Info

This information is per serving.

  • Calories

    29
  • Calories from Fat

    3
  • Total Fat

    0.4g
  • Cholesterol

    1mg
  • Sodium

    156mg
  • Total Carbohydrates

    6.8g
  • Dietary Fiber

    1.6g
  • Sugars

    4.9g
  • Protein

    1.0g
  • Vitamin A

    17%
  • Vitamin C

    26%
  • Calcium

    1%
  • Iron

    3%
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This salsa recipe gets a bit of sweet from the addition of mango, that luscious sweet tropical delight.

I love mango but would not have thought to add it to a tomato based salsa.

This is a simple recipe for salsa that really packs a punch.

I think you will like it. If you do, don’t forget to like us on Facebook and Google+ and pin us on Pinterest.

Fruit Salsa Recipe With Mango

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Ingredients

  • 1 - 14 ounce can fire roasted diced tomatoes, drained
  • 1/2 ripe medium mango, peeled, diced (about 3/4 cup)
  • 1/4 cup sliced green onions (about 4 medium)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon finely chopped chipotle chile in adobo sauce
  • 1/4 teaspoon coarse salt

Method

Step 1

Place drained tomatoes into a food processor or blender. Cover and process until the tomatoes are coarsely chopped. Place them in a medium bowl.

Step 2

Stir in the remaining ingredients. Make the salsa up to 24 hours ahead of time, and store tightly covered in the refrigerator.

Step 3

Serve this wonderful fruit salsa with meat or fish, or with tortilla chips as desired.

Did You Know?…

The mango brings that touch of sweet, which is balanced by the chipotle chile in adobo sauce and the lime juice.

Of course salsa needs tomatoes, and these fire roasted canned tomatoes add another dimension of flavor.

Add some green onion and a bit of cilantro and you have a fantastic salsa that is great with tortilla chips and used to top burritos or other Mexican recipes.

This is a fabulous recipe for diabetics. Used as a sauce over grilled fish or chicken, it brings wonderful flavors to the table with very few carbs or calories.

Salsa recipes are so healthy for us and this one is no exception. The fire roasted tomatoes add a nice twist.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below.

If you like mangoes, have a look at our other fresh mango salsa recipe too.





Salsa recipe with mango



diabetic recipe

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