Seafood Crepes

2013-05-19
seafood crepes
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  • Yield : 14
  • Servings : 5 to 7
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Nutritional Info

This information is per serving.

  • Calories

    279
  • Calories from Fat

    174
  • Total Fat

    19.4g
  • Saturated Fat

    10.8g
  • Trans Fat

    0.0g
  • Cholesterol

    72mg
  • Sodium

    508mg
  • Total Carbohydrates

    21.1g
  • Sugars

    8.2g
  • Protein

    4.4g
  • Vitamin A

    12%
  • Vitamin C

    2%
  • Calcium

    6%
  • Iron

    13%
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Our light and lovely seafood crepes make a delicious light lunch paired with a salad.

Add other side vegetables and serve them as an easy dinner.


You might think otherwise, but crepes are not difficult to make. You can find our easy basic crepes recipe here.

Seafood Crepes

 

Ingredients

  • 1/4 cup thinly sliced green onions
  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cups light cream
  • 1/2 teaspoon salt
  • 2 teaspoons soy sauce
  • 2 tablespoons dry white wine
  • 2 teaspoons finely chopped canned green chiles
  • 2 cups fresh or frozen crab meat
  • 14 warm cooked crepes
  • 1 avocado, thinly sliced (optional)

Method

Step 1

Sauté the onions lightly in butter. Blend in the flour and cook until bubbly. Stir in the cream and salt. Cook, stirring constantly, until the sauce is thickened. Blend in the soy sauce, wine, green chiles and crab meat.

Step 2

Fill the warm crepes with the crab mixture. Fold the crepes for serving. Serve immediately while still warm.

Makes 14 crepes.

Serving Suggestion:

Spoon a bit of crepe filling on the top of the crepes. Garnish with avocado slices or very thin slices of Swiss cheese.

Variation:

  • Substitute small to medium shrimp for the crab for a luscious shrimp crepe recipe.

Did You Know?…

This seafood sauce is very easy to make using fresh or frozen crab meat.

You can substitute cooked shrimp for shrimp crepes or mix seafoods to your liking.

The sauce is very tasty and comes together in just minutes. Altogether a surprisingly easy dinner recipe, ready in under 30 minutes if you have your crepes premade.

Yes, crepes can be made ahead and frozen. Just separate each crepe with waxed paper, thaw and heat before using.

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Click here to add your own favorite recipes.

Find our basic crepes recipe here. It is perfect for seafood crepes.

how to make crepes

 

How to make crepes perfectly every time.

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