Barley & Vegetable Bean Soup

2014-01-20
vegetable bean soup
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  • Servings : 12
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 30m

Nutritional Info

This information is per serving.

  • Calories

    190
  • Total Fat

    0.9g
  • Cholesterol

    0mg
  • Sodium

    193mg
  • Total Carbohydrates

    37.0g
  • Dietary Fiber

    8.9g
  • Protein

    10.4g
  • Vitamin A

    57%
  • Vitamin C

    35%
  • Calcium

    6%
  • Iron

    24%
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I love this vegetable bean soup with barley and I think you will too.

Vegetarian soup recipes are perfect for vegetarians and meat eaters alike.

Barley And Vegetable Bean Soup

vegetarian labelvegan label

Ingredients

  • 2 cups (500 ml) onions, chopped
  • 1 cup (250 ml) carrots, chopped
  • 1 cup (250 ml) celery, chopped
  • 6 cups (1.5 L) water
  • 3 vegetable bouillon cubes
  • 1 - 28 ounce (796 ml) can diced tomatoes, undrained
  • 1 - 14 ounce (398 ml) can kidney beans, rinsed and drained
  • 1 cup (250 ml) quick cooking barley
  • 1 teaspoon (5 ml) garlic powder
  • 3/4 teaspoon (3 ml) pepper
  • 1 - 10 ounce (284 g) package fresh spinach

Method

Step 1

In a large saucepan with a 1/2 teaspoon of oil (or a non-stick frypan) saute the onions, carrots and celery over medium heat for about 8 minutes or until the onions are soft.

Step 2

Add in the water, bouillon, tomatoes, beans, barley, garlic powder and pepper. Bring the mixture to boil. Reduce heat, cover and simmer for 20 to 25 minutes.

Step 3

Add spinach, cover and simmer for 1 or 2 minutes more or until the vegetables are tender.

Serves 12

Tips:

  • Use freshly made vegetable stock if you have it. You will need 6 cups.
  • You can also use frozen spinach. Thaw it first then add it when the fresh spinach is called for.
  • Replace the kidney beans with black beans or another favorite bean. You can also use mixed beans.
  • If you use regular barley, just cook the soup longer until the barley is tender.

This is a VERY healthy soup recipe. I love soups because they can be a great way to add loads of healthy ingredients into one pot. It’s an easy way to eat a rainbow of vegetables.

Many of us who are not vegetarian like a meatless meal here and there. This is perfect for Meatless Mondays or whatever day you want to eat less meat. Of course you can also serve this vegetable bean soup as part of a meat based meal as well.

This easy soup recipe is ready in 30 minutes so it makes a great weeknight meal with a salad. You can also make it the night ahead and just reheat it the next day for a quick meal. I love having homemade vegetarian soup recipes ready in the refrigerator for an easy, quick, delicious and healthy meal.

Click here to find more delicious vegetarian soup recipes like this vegetable bean soup.

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