Watermelon Salsa

2013-07-11
Watermelon Salsa
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  • Yield : 3 cups
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 1:05 h

Nutritional Info

This information is per serving.

  • Calories

    15
  • Total Fat

    0.1g
  • Cholesterol

    0mg
  • Sodium

    62mg
  • Total Carbohydrates

    3.5g
  • Protein

    0.4g
  • Vitamin A

    6%
  • Vitamin C

    11%
  • Calcium

    0%
  • Iron

    1%
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This watermelon salsa was originally contributed by frequent contributor Farhad (iranchef).

It’s a fruit salsa recipe with a nice mix of sweet and spicy from the jalapeño peppers. I think it is a Mexican condiment you will find yourself making over and over, especially on hot summer days.

Watermelon Salsa

gluten free recipediabetic recipe

Ingredients

  • 3 cups seeded and chopped watermelon
  • 1 tablespoons chopped cilantro
  • 1 to 2 tablespoons (2 to 3 medium) jalapeño peppers
  • 1/2 cup green peppers
  • 1 tablespoons chopped green onion
  • 1/2 tablespoons garlic salt

Method

Step 1

Combine all ingredients and mix well. Cover and refrigerate at least 1 hour.

Makes 3 cups

Serving tips from the contributor:
Serve with corn or potato chips or serve on sliced oranges or cheese-filled manicotti.

I would think it would be delicious on grilled chicken too.

This is a fairly good diabetic recipe. Watermelon is high on the glycemic index and so not the best for diabetics to eat a lot of, but you won’t be eating a lot of salsa at a sitting, so it should be fine. It is also gluten free.




Watermelon Salsa



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If you like this watermelon salsa, look here for more summer recipes.

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