Recipes For Baked Salmon -
One of the nicest and easiest recipes for baked salmon you will find, this crab stuff salmon is a great recipe for those who would like to know how to bake salmon.
The foil baked salmon is moist and delicious each time, with little effort.
1 small onion, finely chopped
2 cloves garlic, minced
1 stalk celery, finely chopped
1 tablespoon butter or margarine
1 - 4.5 ounce can crabmeat, drained
1 cup cooked rice
2 tablespoons lemon juice
1 tablespoon parsley, finely chopped
1 teaspoon lemon zest, grated
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 pounds of salmon fillets, ideally in two long pieces
1/2 lemon, sliced
Preheat oven to 450ºF.
In a skillet over medium heat; cook onion, garlic and celery in butter until softened. Stir in crabmeat, rice, lemon juice, parsley, lemon peel and seasonings.
Cover 1 fish fillet with the stuffing. Top with the second fillet. Secure the two pieces together with string or toothpicks. Arrange lemon slices on top. Wrap loosely in several thicknesses of aluminum foil.
Place foil packet on cookie sheet and bake for 10 minutes per inch of thickness, or until fish flakes easily with a fork.
Makes 6 servings.
Nutritional Analysis Per Serving
Calories 392; Calories from Fat 146; Total Fat 16.2g; Saturated Fat 4.2g; Cholesterol 81mg; Sodium 460mg; Total Carbohydrates 29.9g; Dietary Fiber 0.9g; Sugars 2.1g; Protein 29.2g; Vitamin A 4%; Vitamin C 15%; Calcium 4%; Iron 11%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
It is really one of the easiest foods to cook.
Baked salmon recipes are also very healthy for us.
Salmon is one of the world's super foods and is on our list of 10 healthiest foods to eat.
It is great for all eating plans, including a low fat diet or a low carb high protein diet.
Delicious and good for you - you just can't beat that combination!
Click here to read salmon nutrition facts and find out why baked salmon recipes like this are so healthy for us.
You will find more great recipes for baked salmon and poached salmon here.
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The recipe says bake for 10 minutes per inch of thickness.. is this the individual thickness of each of the fillets? Or the thickness of the entire layered...
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