cookingnook
orange hat

Easy Rice Dishes - Green Rice

orange divide

green rice

If you are looking for easy rice dishes, this green rice recipe is it.

It is an easy baked rice recipe that uses either brown or white rice.

This recipe becomes green rice with the addition of the chopped green pepper, green onion tops and parsley.

See variations below the recipe.

Prep time:
Cook time:
vegetarian label gluten free label vegan label

Ingredients:
1 cup thinly very sliced green onion tops
1/2 cup diced green pepper
2 tablespoons oil
1 cup uncooked brown rice
1/4 cup minced parsley
1 teaspoon salt
1 dash cayenne
2 1/2 cups boiling chicken or vegetable broth

Directions:
Preheat the oven to 350°F.

Cook the onion tops and green pepper in oil until tender, but not brown. Place the rice in a greased 2 quart baking dish. Add the green onion mixture, parsley, salt cayenne and boiling broth. Stir and cover tightly.

Bake at 350°F for 50-60 minutes until the rice is tender and the liquid is absorbed. Check about 15 minutes before the rice is supposed to be done and add a bit of additional boiling broth if it seems dry.

Makes 6 servings.


Cooking Tips
Variations:
  • I love the look of this rice with the calico colors of red, yellow and orange peppers rather than the all green rice look. Suit yourself and use whatever peppers you prefer.

  • You can easily make this recipe with white rice or Basmati rice. Use an equal amount of rice and broth as the recipe states for brown rice. Simply cut the baking time to 20 to 30 minutes.

  • The image above shows a variation using white rice and multicolored peppers.

  • Make this into a vegetarian recipe by switching out the chicken broth for vegetable broth.







Nutritional Analysis Per Serving (Using Brown Rice)

Calories 173; Calories from Fat 54; Total Fat 6.0g; Saturated Fat 0.9g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 708mg; Total Carbohydrates 25.0g; Dietary Fiber 1.3g; Protein 4.5g; Vitamin A 5%; Vitamin C 16%; Calcium 2%; Iron 5%

(Percentages based on a 2000 calorie per day diet)


Printer Friendly Version


New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Did You Know?...

Brown rice side dish recipes are a great choice for a healthy diet.

It is rice in its more natural form, still having the bran around it. That's why it takes longer to cook. But, again because it still has the bran, it is also much higher in fiber than white rice and has a much higher nutritional value than white.

Brown rice dishes are naturally low in fat, cholesterol and sodium. Brown rice also has manganese and selenium, both essential for good health.

One cup of cooked brown rice has 5 grams of protein and 4 grams of fiber. White rice in comparison, does have 4 grams of protein but almost no fiber.

Brown rice obviously takes much longer to cook as it still has the rice bran attached to it. If you decide to use white instead it is simply a matter of baking it less. See the notes and variations above.

Note that the nutritional values listed above are for the brown rice version of the recipe. If you use white rice the calories, carbohydrate, and cholesterol values will be the same.

You will find more fantastic rice dishes here.


Create Your Own Personal Pages:

Share A Recipe, Tip or Comment!

Share your favorite easy recipe, tip or comment with others in our community!

Do you have a great recipe that friends and family love? Share it!

What is the best cooking tip anyone ever gave you?

Do you have recipe secrets, copycat recipes or a great family food story to share? Do it right here.

Enter Your Title


Return to top

Go to our home page.

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement








ezine image

Subscribe to our free ezine, FoodStuff for easy recipes, and tips. Join Us!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Foodstuff.





Hay House, Inc.




extravaganza ecookbooks




XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google











Healthy Diet


Great tips for a healthy diet.





CookingNook.com - Your Food and Cooking Resource Center
2013 All Rights Reserved


This Site Powered by SiteBuildIt
©CookingNook.com | Rice Dishes - Green Rice