header logo
Rice Salad Recipe orange hat

Cold Rice Salads:
Oriental Rice Salad Recipe

orange divide

This Oriental rice salad recipe is both healthy and delicious.

Easy to make on hot summer days, it is one of my favorite summer salad recipes.

Cold rice salads are a nice change and a great addition to a buffet table or barbeque menu.

This one is also very healthy, with lots of fresh vegetables.

Feel free to vary the vegetables to suit your taste.

The raisins add a bit of sweetness but you can leave them out or substitute chopped apricots.


Rice Salad

Prep time:

Cook time:

Ingredients:
2 cups cooked rice
2 cups bean sprouts
1 cup raisins
1 red pepper, chopped
1/2 cup green onion, chopped
1/2 cup celery, chopped
1 cup mushrooms, sliced
2 cups fresh baby spinach
1 cup cashews
1/4 cup soy sauce
1/2 cup oil
2 cloves garlic, minced
2 tablespoons lemon juice

Cook the rice according to package directions or start with leftover cooked rice.

In a large bowl add rice, bean sprouts, raisins, red pepper, green onion, celery and mushrooms. Add spinach and cashews and toss gently.

In a small bowl blend soy sauce, oil, garlic and lemon juice. Pour over salad and toss well.

This rice salad tastes even better if left to marinate for an hour or so before eating.


Cooking Tips
Variation:
  • You can switch things up a bit by replacing some of the vegetables with finely chopped snow peas or chinese cabbage.

Makes 6 to 8 servings.





Nutritional Analysis Per Serving

Calories 473; Calories from Fat 201; Total Fat 22.3g; Saturated Fat 3.5g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 473mg; Total Carbohydrates 62.2g; Dietary Fiber 2.7g; Sugars 13.0g; Protein 9.8g; Vitamin A 25%; Vitamin C 72%; Calcium 6%; Iron 24%

(Percentages based on a 2000 calorie per day diet)



Printer Friendly Version


For more salad recipes like this rice salad recipe, look here.


New! Comments


Have your say about what you just read! Leave me a comment in the box below.



Like This Recipe? Add Your Comments and Rating

Or Add Your Own Recipe.

Do you have a comment about this recipe? Please share it!

Maybe you have tried the recipe, or one quite like it?

How would you rate in on a scale of 1 to 5, 5 being delicious?

Would you make any changes to it?

Do you have a recipe that you think is even better? Add it!

Enter Your Title

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Something Different...  Not rated yet
I was looking for something different, so tried this salad and quite liked it. It was easy to make and very filling. I would rate it at 4.

I will ...


Return to top

Go to our home page.

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement




ezine image

Subscribe to our free ezine, FoodStuff for easy recipes, and tips. Join Us!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Foodstuff.













Hay House, Inc.






extravaganza ecookbooks

canadian flag
Ships to Canada!






Hay House, Inc.











Give A Gift Direct From The Orchard, Only at The F










XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google



CookingNook.com - Your Food and Cooking Resource Center
2012 All Rights Reserved


This Site Powered by SiteBuildIt
©CookingNook.com | Rice Salad Recipe