header logo
sweet and sour pork orange hat

Sweet and Sour Pork Recipe

orange divide

This delicious sweet and sour pork recipe combines pork tenderloin, vegetables and a sweet and tangy sauce into and easy dinner recipe.

I do have to admit that the ingredients list seems long, but it is really a simple recipe.

The trick is to just be a bit organized and get out everything you need ahead of time.

Just place the pork cubes in the marinade first, then go on to chop the vegetables and get the sauce ingredients ready. Once everything is chopped the recipe goes together very easily and quickly.

The whole thing is cooked in a wok and wok cooking is quick. Just make sure it is well heated before you start. Stir everything often as you go too, to make sure everything cooks evenly.


sweet and sour pork

Sweet and Sour Pork

Prep time:

Cook time:

6 green onions, chopped
1 large onion, cut into chunks
1 red pepper, chopped (or 1/2 a red pepper and 1/2 a green pepper)
2 tomatoes, quartered
1 cucumber, seeded and cut into 1" chunks
1 1/2 pounds pork tenderloin, cut into 1" cubes
cornstarch for coating the pork
oil for frying, about 1/4 cup altogether
1 tablespoon cornstarch
1/3 cup water

For the Marinade:
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon sugar
2 teaspoon water
1 egg

For the Sauce:
2 1/4 teaspoon salt
1 teaspoon sesame oil
5 tablespoons sugar
8 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon sweet chili sauce
3 tablespoons white vinegar
1 cup water

Combine marinade ingredients. Add meat to marinade and set aside.

Prepare vegetables and set aside.

Heat the wok to medium to high and add 2 tablespoons of oil. Toss meat cubes in the cornstarch, then fry for 5 minutes until golden brown. When finished frying, scrape out wok and add 2 more tablespoons of oil. Fry vegetables for 1 minute, then remove.

Combine the sauce ingredients. Add the mixture to the wok and bring it all to a boil. Combine water and cornstarch to make a thin paste. Add to the sauce. Heat to boiling to thicken. When boiling, add in vegetables, then add in the meat. Serve when sauce has thickened.

Nice served over fluffy white rice.


Cooking Tips
Variations:
  • Add a can of well drained pineapple chunks near the end of the stir frying for the traditional sweet and sour pork with pineapple.
  • This suggestion is a bit different and not part of the traditional recipe, but adding some cooked or frozen green beans or broccoli will up the vegetable content and makes this a terrific one pan dinner (okay, two with the rice).

Serves 4 to 6.





Nutritional Analysis Per Serving

Calories 407; Calories from Fat 134; Total Fat 14.9g; Saturated Fat 2.9g; Trans Fat 0.1g; Cholesterol 110mg; Sodium 1722mg; Total Carbohydrates 35.9g; Dietary Fiber 2.1g; Sugars 27.8g; Protein 32.4g; Vitamin A 28%; Vitamin C 66%; Calcium 5%; Iron 12%

(Percentages based on a 2000 calorie per day diet)



Pork Tenderloin Recipes

We have another variation of sweet and sour pork, Hawaiaan Pork and Pineapple, here.

Printer Friendly Version


New! Comments


Have your say about what you just read! Leave me a comment in the box below.



Create Your Own Personal Pages:

Share A Recipe, Tip or Comment!

Share your favorite easy recipe, tip or comment with others in our community!

Do you have a great recipe that friends and family love? Share it!

What is the best cooking tip anyone ever gave you?

Do you have recipe secrets, copycat recipes or a great family food story to share? Do it right here.

Enter Your Title


Return to top

Go to our home page.

Find all of our delicious Asian flavored recipes here.

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement










ezine image

Subscribe to our free ezine, FoodStuff for easy recipes, and tips. Join Us!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Foodstuff.













SBI!







XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google









ecookbook extravaganza




CookingNook.com - Your Food and Cooking Resource Center
2012 All Rights Reserved


This Site Powered by SiteBuildIt
©CookingNook.com | Sweet and Sour Pork