cookingnook
orange hat

Stove Top Sweet Potatoes

orange divide

sweet potatoes

Our stove top sweet potatoes recipe is an delicious easy vegetable side dish.

The orange juice and brown sugar add to the wonderful sweetness of this vegetable.

Cinnamon and allspice round it out.

Prep time:

Cook time:

gluten free label

Ingredients:
1 pound sweet potatoes, peeled
1/2 teaspoon orange peel, finely shredded
1/2 cup orange juice
1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Directions:
Cut the potatoes into large slices then cut the slices in half. Bring 1 inch of water to boiling in a large skillet. Add sweet potatoes and reduce heat. Cover and simmer for 20 minutes or until potatoes are tender. Drain well.

Meanwhile, for the sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon and allspice. Pour over the cooked potatoes in the skillet. Bring to a gentle boil and simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over the potatoes occasionally.

Makes 4 servings.


Cooking Tips
Variation:
  • Substitute molasses for the brown sugar for an even deeper, richer flavor.







Nutritional Analysis Per Serving

Calories 157; Calories from Fat 2; Total Fat 0.3g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 159mg; Total Carbohydrates 37.3g; Dietary Fiber 4.8g; Sugars 5.3g; Protein 2.0g; Vitamin A 4%; Vitamin C 59%; Calcium 3%; Iron 4%

(Percentages based on a 2000 calorie per day diet)



Printer Friendly Version


New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Did You Know?...

The combination of ingredients in this recipe makes for a side dish that even vegetable phobes may love.

This is a wonderful vegetable side dish recipe for holiday dinners when sweet potatoes seem a natural on the menu.


candied sweet potatoes

Find the rest of our sweet potatoes and other vegetable recipes here.

Create Your Own Personal Pages:

Share A Recipe, Tip or Comment!

Share your favorite easy recipe, tip or comment with others in our community!

Do you have a great recipe that friends and family love? Share it!

What is the best cooking tip anyone ever gave you?

Do you have recipe secrets, copycat recipes or a great family food story to share? Do it right here.

Enter Your Title


Return to top

Go to our home page.

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement








ezine image

Subscribe to our free ezine, FoodStuff for easy recipes, and tips. Join Us!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Foodstuff.





Lose the Weight with Medifast!




extravaganza ecookbooks




XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google






CookingNook.com - Your Food and Cooking Resource Center
2013 All Rights Reserved


This Site Powered by SiteBuildIt
©CookingNook.com | Sweet Potatoes