THE MAKE SENCE, whole food DIET RECIPE THAT WORKS

by beth casey
(medina county, Ohio/USA)

IT WORKS EVERY TIME BUT YOU NEED TO WORK IT; TO WORK FOR YOU!
Mix and match to get variety of proteins, fruits,and veggies!!

Water upon rising is key (I add lemon to mine - optional)8oz.

BREAKFAST: 1 bowl of sugar free cereal with low fat milk(fiber cereal) and add fresh fruit (berries or some banana) any kind.

Lunch: Lettuce salad with all your favorite fixings and a low fat dressing.

I add one of these: a can of tuna or a can of chicken or a large egg for protein to my salad.
If you need to have more to fill yourself with the salad you can eat along with it either a baked potato or yam or substitute a cup of soup
on the side. Sometimes the salad will be enough. Whatever you need.

Do the same thing for dinner

Be sure to drink at least 8 glasses of water daily.

Snack in between with fresh fruit as needed.. don't exceed 5 in a day

You will have variety and lose weight the good way.

I also take a good multiple vitamin/mineral.

You will lose on an average 2-4 pounds a week.

Enjoy!!

If you have any health conditions, check with your doctor.