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The Right Time To Eat
by Ryan
I didn't start losing wieght until I began having my largest meal of the day shortly after I first wake up, and made sure to eat a meal with carbs and protien (eggs and toast) within 30 minutes of getting back from the gym, going for a run, or just doing basic pushups (60-100 pushups) and planking (hold for at least 1 minute, 3 times).
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