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Three Bean Salad Recipe

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This three bean salad recipe is a wonderful taste of summer that can be enjoyed all year round.

It's light and refreshing for summer, but it's sweet tangy refreshment is just as welcome during the cooler months.

3 bean salad is a traditional favorite at pot luck suppers and a hit at any BBQ or picnic.

If you are a beginner cook like I was the first time I tried this recipe, don't forget to drain the canned beans.

My first recipe didn't tell me to do that - so I didn't.

The result was a very unattractive mess that no one really wanted to dig into.

This recipe though is delicious. I think you will be very pleased.

I am not sure exactly how many people the recipe will serve, but is a recipe for a crowd. Feel free to halve the recipe for a family dinner.


Three Bean Salad

Prep time:

Cook time:

2 - 20 ounce cans green beans, drained
2 - 20 ounce cans yellow beans, drained
1 - 15 ounce can kidney beans, rinsed (or mixed beans)
2 medium onions, sliced into thin rings or half circles
1 large green pepper, sliced into strips (optional)

Dressing:
1 cup white sugar
1 cup vinegar
1/2 cup salad oil
1 1/2 teaspoons salt
1 1/2 teaspoons pepper

Put all of the beans into a large bowl and mix well. Mix the beans gently so you don't mush the canned green and yellow beans. Place all dressing ingredients into a jar and shake well or mix together well in a bowl. Pour the dressing over the beans, mix and refrigerate.

This is best made the day before to allow the flavors time to meld together.


Cooking Tips

Variation:

  • This bean salad recipe works wonderfully with fresh cooked beans as well, so is especially good to make in the summer when local green and yellow beans are plentiful.

  • Replace the sugar with sugar substitute and this bean salad recipe will fit into just about any healthy diet plan.

  • Add a small can of chick peas (also called garbanzo beans) for added color and interest.

Serves a crowd.



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Nutritional Analysis Per Serving

Calories 199; Calories from Fat 52; Total Fat 5.8g; Saturated Fat 0.9g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 335mg; Total Carbohydrates 30.1g; Dietary Fiber 6.7g; Sugars 12.2g; Protein 6.6g; Vitamin A 8%; Vitamin C 29%; Calcium 6%; Iron 14%

(Percentages based on a 2000 calorie per day diet)




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cucumber salad

For other salad recipes as good as this three bean salad, look here.


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