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Marinated Tomato Salad Recipe

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tomato salad recipe

This is the kind of simple tomato salad recipe my family makes a lot, especially in the summer when beautiful red tomatoes are at the peak of flavor.

Now, with the availability of heirloom tomatoes in the market, in beautiful shades of yellow, green, plum or streaks, you can use them to make absolutely gorgeous marinated tomatoes that will work perfectly with many meals.

Prep time: , plus marinating
Cook time:
gluten free label vegan label vegetarian label

Ingredients:
4 large tomatoes, sliced
1/3 cup olive oil
1/4 cup red wine vinegar
2 teaspoons parsley flakes
1 teaspoon chopped onion
1 teaspoon Italian seasoning (or use dried oregano)
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon garlic salt
1/4 teaspoon coarsely ground pepper
Parmesan cheese (optional)

Directions:
Arrange the tomato slices in a shallow container. Combine the remaining ingredients and mix well. Pour the mixture over the tomatoes. Cover and marinate in the refrigerator for several hours if possible.

Just before serving, cut slivers of Parmesan cheese over the salad. It adds a nice rich touch. Or grate the Parmesan cheese if you prefer. You can also serve it as is, without the cheese added.

Makes 8 servings.


Cooking Tips

Variations:

  • Try this recipe using fresh parsley and fresh basil instead of the Italian seasoning. It will be absolutely delicious.

  • This looks amazing done with heirloom tomatoes in a variety of colors and stripes.

  • Try tomatoes of different shapes. Use sliced regular tomatoes and halved cherry and grape tomatoes for a different look.

  • The touch of sugar is optional, but smooths out the dressing a bit. Leave it out if you prefer.






Nutritional Analysis Per Serving

Calories 101; Calories from Fat 84; Total Fat 9.3g; Saturated Fat 1.3g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 296mg; Total Carbohydrates 4.1g; Dietary Fiber 1.1g; Sugars 2.8g; Protein 0.8g; Vitamin A 16%; Vitamin C 20%; Calcium 1%; Iron 2%

(Percentages based on a 2000 calorie per day diet)


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Did You Know?...

This recipe is also perfect for picnics or on a buffet table.

Tomatoes, olive oil and vinegar, especially red wine vinegar, seem just made for each other don't they?



Pasta with Tomatoes and Hot Peppers
If this tomato salad recipe makes you think of other tasty ways to use tomatoes, try our fresh tomato sauce with diced and sun dried tomatoes.

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