cookingnook
orange hat

Healthy Soup Recipes:
Homemade Tomato Soup Recipe

orange divide

tomato soup

Our recipe for creamy tomato soup is so easy you will wonder why you settled for canned soup for so long.

I have included a bit of dried Italian seasoning as an option in this recipe, but you can simply leave it out if you want a more traditional homemade tomato bisque or soup.

I think you will love it.

Prep time:
Cook time:
gluten free label vegetarian label

Ingredients:
2-3 cloves garlic, finely chopped
1/2 small onion, finely chopped
1 teaspoon olive oil
2 - 15 ounce cans diced tomatoes
1 cup chicken broth
1 tablespoon sugar
1/2 cup milk
salt and pepper to taste

Directions:
In a medium saucepan, combine the garlic, onion, and oil. Cook over medium-high heat for 1 or 2 minutes to soften and flavor the oil. Add the tomatoes with juice, broth and sugar and simmer for 10 minutes.

Working in batches, purée the soup in a blender. Return to the pot and stir in the milk. Salt and pepper to taste.

Makes 4 servings.


Cooking Tips

Tips and Variations:


  • Add 2 teaspoons dried Italian seasoning for an Italian style tomato soup. Add it right at the beginning as you cook the garlic and onion. If using the dried herbs, add a couple of tablespoons of water.

  • This is a delicious traditional tomato soup recipe or tomato bisque. You can use this as the base for a vegetable soup as well. Just add a few vegetables at the same time that you add the tomatoes to the pot. Cook for a bit longer if the vegetables need it.

  • Add more garlic if you are a garlic lover. This recipe tastes wonderful with 3 or 4 cloves of garlic too. If you don't like garlic feel free to leave it out.

  • For a vegetarian soup, replace the chicken stock with vegetable stock or broth.

  • As with most soup recipes, this one can easily be doubled if you need a larger batch.






Nutritional Analysis Per Serving

Calories 93; Calories from Fat 23; Total Fat 2.5g; Saturated Fat 0.7g; Cholesterol 2mg; Sodium 796mg; Total Carbohydrates 14.9g; Dietary Fiber 2.8g; Sugars 11.1g; Protein 4.3g; Vitamin A 37%; Vitamin C 48%; Calcium 7%; Iron 4%

(Percentages based on a 2000 calorie per day diet)



Printer Friendly Version


New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Did You Know?...

This is one of our healthy soup recipes.

The garlic and tomatoes are actually both on our list of the 10 healthiest foods to eat.



Tomato Basil Soup Recipe

Love tomato soup? Have a look at our Tomato Basil Soup Recipe.

Like This Recipe? Add Your Comments and Rating

Or Add Your Own Recipe.

Do you have a comment about this recipe? Please share it!

Maybe you have tried the recipe, or one quite like it?

How would you rate in on a scale of 1 to 5, 5 being delicious?

Would you make any changes to it?

Do you have a recipe that you think is even better? Add it!

Enter Your Title

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Yummy...   Not rated yet
I went with the more garlic and Italian seasoning version. Quick and delicious. I always have vegetable broth at hand so it was made with that. I also...

Yummy...   Not rated yet
I went with the more garlic and Italian seasoning version. Quick and delicious. I always have vegetable broth at hand so it was made with that. I also...

put very small amounts in the blender...  Not rated yet
Maybe this is obvious to everyone else, but I would have appreciated a warning that putting too much in the blender at one time will cause pressure to...

Great Tomato Soup Recipe  Not rated yet
Just found your website on stumble and tried the tomato soup. It was easy, fast and excellent! Looking forward to trying some more of your recipes....


Return to top

Go to our home page.

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement








ezine image

Subscribe to our free ezine, FoodStuff for easy recipes, and tips. Join Us!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Foodstuff.





300w x 210h Gluten-Free Mall for Gluten-Free Foods




ecookbook extravaganza












Healthy Diet


Great tips for a healthy diet.







XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google





CookingNook.com - Your Food and Cooking Resource Center
2013 All Rights Reserved


This Site Powered by SiteBuildIt
©CookingNook.com | Tomato Soup