Whole Wheat Pancake Recipe
This is a nice, light whole wheat pancake recipe.
Gently fold the beaten egg white into the batter recipe and you will have an easy pancake recipe that is both healthy and light.
Look below the recipe, in the Tips secion, for a few other tips to add even more healthy goodness to this whole wheat pancake recipe.
Beat the egg white by hand or with a mixer until peaks form. Fold the beaten egg whites into the batter. Heat the oil in a skillet, pour in batter until you get the size pancakes you want. Fry the pancake until bubbles appear on the top side, then turn it and fry on the other side until it is a light brown.
Makes 6 small pancakes and serves two.
Notes and Tips:
Nutritional Analysis Per Serving
Calories 281; Calories from Fat 85; Total Fat 9.5g; Saturated Fat 1.7g; Trans Fat 0.0g; Cholesterol 95mg; Sodium 216mg; Total Carbohydrates 39.1g; Dietary Fiber 1.5g; Sugars 5.9g; Protein 9.8g; Vitamin A 6%; Vitamin C 0%; Calcium 24%; Iron 15%
(Percentages based on a 2000 calorie per day diet)
New! CommentsHave your say about what you just read! Leave me a comment in the box below.
Did You Know?...
Whole wheat flour is denser than white flour because it still has the outer bran attached.
It can cause things like this homemade pancake recipe to be heavier than regular pancakes.
This recipe gives you nice light pancakes, in spite of using the heavier whole wheat flour.
Instead of adding the egg to the pancake batter whole, separate it and beat the egg white before adding it to the recipe.
When you beat the egg white until it forms soft peaks you are adding air to the egg, which lightens the texture of the pancake.
If you like this whole wheat pancake recipe, have a look at our oat bran pancakes too.
Find all of our breakfast recipes here.
Create Your Own Personal Pages:
Share your favorite easy recipe, tip or comment with others in our community!
FoodStuff Newsletter |
Our Cookbooks |
Healthy Diet |
10 Things for a Healthy Lifestyle |
Keys to a Healthy Lifestyle |
Healthy Recipes |
Calorie Calculator |
Easy Dinner Recipes |
| Soups |
Meat Recipes |
Easy Desserts |
Fish and Seafood |
Eggs and Brunch |
Italian Recipes |
Cooking Lessons |
10 Healthiest Foods |
Comfort Foods |
Cooking Measurement Conversions |
Cooking Substitutions |
Cooking Terms |
French Cooking Terms | Cooking Magazines |
Christmas Gifts |
Holiday Recipes |
Kitchen Store |
How I Built This Site |
Kitchen Carts |
Contact Us |