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Bean Sprout Recipes: Stir Fry Bean Sprouts
This light Asian flavored side dish is not just a great accompaniment for Chinese dishes. Serve it with chicken breasts baked with soy sauce, or grilled beef. Stir fried bean sprouts are also great as part of a vegetarian meal.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Side Dish
Cuisine
Chinese
Servings
6
Servings
Calories
134
kcal
Ingredients
US Customary
Metric
1x
2x
···
2
tablespoons
oil
1/2
cup
mushrooms
,
sliced
1
clove
garlic
,
minced
4
cups
bean sprouts
1
teaspoon
ginger
,
grated fresh
2 or 3
green onions
,
chopped
1/2
cup
walnuts
,
chopped
1
tablespoon
soy sauce
Instructions
Heat the oil in a large skillet or wok on medium heat. Add the mushrooms and garlic. Cook until the mushrooms have released their juices.
Add the sprouts, ginger and green onions. Cook and stir until the sprouts are heated through and coated with the oil mixture.
Add the walnuts and soy sauce. Cook and stir for about 30 seconds.
Nutrition
Calories:
134
kcal
Carbohydrates:
7
g
Protein:
4
g
Fat:
11
g
Saturated Fat:
1
g
Trans Fat:
1
g
Sodium:
174
mg
Potassium:
209
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
116
IU
Vitamin C:
12
mg
Calcium:
28
mg
Iron:
1
mg
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