Baked Fish Recipe: Orange Roughy
An easy creamy baked fish recipe. This one uses orange roughy but feel free to substitute haddock, cod or halibut.
Ingredients
- 1 pound Orange Roughy, cod or catfish fillets, fresh or frozen
- 1 cup onion, chopped
- 1 cup red pepper, or green, chopped
- 2 teaspoons garlic, bottled, minced
- 1 tablespoon oil
- 1 can cream of mushroom soup, or cream of shrimp soup, Do Not Dilute
- 3/4 cup half-and-half cream, or light cream
- 1 teaspoon lemon juice
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 cup bread crumbs, fine
- 1/4 cup Parmesan cheese, freshly grated
Instructions
- If using frozen fish, thaw, rinse and pat dry with paper towel. If necessary, cut fish into serving size pieces.
- Put the onion, sweet pepper and garlic in a large skillet or frying pan with hot oil and cook just until tender. Place the cooked vegetables into a 2-quart greased baking dish. Place the fish on top of the vegetables and bake uncovered in 400 degree oven for 10 minutes.
- In the skillet/frying pan used for cooking the vegetables, combine the soup, half-and-half cream, lemon juice and lemon-pepper seasoning. Bring to a boil then reduce heat and simmer uncovered for 5 minutes.
- Pour the soup mixture over the fish. Combine the Parmesan cheese and bread crumbs in a small bowl. Sprinkle over the soup and fish. Bake uncovered for 5-10 minutes more or until the bread crumbs are brown.
Nutrition
Calories: 313kcalCarbohydrates: 18gProtein: 28gFat: 14gSaturated Fat: 6gTrans Fat: 1gCholesterol: 94mgSodium: 804mgPotassium: 523mgFiber: 2gSugar: 4gVitamin A: 1536IUVitamin C: 55mgCalcium: 171mgIron: 2mg
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