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Apple Muffins with Walnuts
This walnut apple muffin recipe is one of the tastiest low fat muffin recipes you will find. I love apple and walnuts together and each of them is such a healthy food choice.
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Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course
Breakfast, Dessert, Snack
Cuisine
American
Servings
12
Servings
Calories
144
kcal
Ingredients
US Customary
Metric
1x
2x
···
2
cups
all-purpose flour
1
teaspoon
baking soda
1/4
teaspoon
ground cinnamon
1/4
teaspoon
ground ginger
1/4
teaspoon
ground allspice
1/4
teaspoon
ground nutmeg
1/4
teaspoon
salt
,
rounded
2
eggs
,
large
1
cup
concentrated apple juice
,
plus 2 tablespoons, frozen, thawed
2/3
cup
buttermilk
2
tablespoons
oat bran
2
apples
,
small, peeled, cored and chopped (Granny Smiths work well)
1/3
cup
walnuts
,
chopped
Instructions
Preheat oven to 375°.
Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt.
Mix together eggs, apple juice, and buttermilk.
Stir flour mixture and oat bran into egg mixture until dry ingredients are just moistened. Do not overmix.
Gently stir in chopped apples and nuts.
Grease 12 standard size muffin cups or line with cupcake paper liners.
Spoon batter into prepared muffin cups, filling 2/3 full. Bake for about 25 minutes, or until lightly golden and tops spring back when pressed.
Transfer muffin pan to wire rack to cool a bit then turn muffins out on to rack to cool.
Enjoy these apple muffins as they are, or if you want to get a little decadent, add a bit of butter.
Makes 12 muffins.
Nutrition
Calories:
144
kcal
Carbohydrates:
24
g
Protein:
5
g
Fat:
4
g
Saturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
29
mg
Sodium:
168
mg
Potassium:
116
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
81
IU
Vitamin C:
1
mg
Calcium:
32
mg
Iron:
1
mg
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