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–+ servings
Hawaiian Grilled Pork Chops

Hawaiian Style Grilled Pork Chops

These Hawaiian grilled pork chops are so easy to make and great for grilling season. Make them all year round with an indoor grill.
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Prep Time 2 hrs
Cook Time 40 mins
Total Time 2 hrs 40 mins
Course Main Course
Cuisine American
Servings 6 Servings
Calories 398 kcal

Ingredients
 
 

  • 20 ounces canned pineapple, slices, undrained
  • 6 pork chops, 1 inch thick
  • 1/2 cup soy sauce
  • 1/3 cup vegetable oil
  • 1/4 cup onion, minced
  • 1 clove garlic, minced
  • 1 tablespoon brown sugar

Instructions
 

  • Drain the pineapple, reserving 1/4 cup of the juice. Place the chops in a large shallow dish. Combine the reserved pineapple juice, the soy sauce, oil, onion, garlic and sugar. Mix well. Pour the mixture over the pork chops. Cover and marinate in the refrigerator for 2 hours. Remove the chops, reserving the marinade.
  • Grill over medium coals for 40-45 minutes, turning frequently and basting with the marinade. Place a pineapple ring on each chop during the last few minutes of cooking time.

Nutrition

Calories: 398kcalCarbohydrates: 19gProtein: 32gFat: 22gSaturated Fat: 14gTrans Fat: 1gCholesterol: 90mgSodium: 1207mgPotassium: 675mgFiber: 2gSugar: 16gVitamin A: 53IUVitamin C: 10mgCalcium: 33mgIron: 1mg
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