1/2poundshrimp, peeled and deveined, cut up (or use the small shrimp)
1/3 - 1/2cupbread crumbs, unseasoned
2tablespoonsParmesan cheese, freshly grated
1/4cupwhite wine, or non-alcoholic white wine
Preheat the oven to 350°F.
Heat the oil in a large skillet over medium-high heat. Add the shrimp and garlic and cook, stirring frequently, for 5 minutes, or until the shrimp is opaque. Remove to a large bowl. Add the bread crumbs and cheese and stir to combine.
Place the flounder fillets on a work surface. Evenly divide the shrimp mixture among the fillets, spreading almost to the edge. Roll the fillets around the filling from the short. Secure with wooden picks.
Place the rolls in a 13"x9" baking dish. Pour the wine into the dish and over the fish. Sprinkle with the parsley. Bake for 15 minutes or until the fish flakes easily.