Flounder Stuffed with Garlic Shrimp
This is a delicious stuffed flounder recipe that is very easy to make. You can make this fish recipe any night of the week, but it's great for company too.
Ingredients
- 1 tablespoon olive oil
- 1/2 pound shrimp, peeled and deveined, cut up (or use the small shrimp)
- 1/2 teaspoon garlic, minced
- 1/3 - 1/2 cup bread crumbs, unseasoned
- 2 tablespoons Parmesan cheese, freshly grated
- 1 pound flounder fillets
- 1/4 cup white wine, or non-alcoholic white wine
- 1/2 tablespoon parsley
Instructions
- Preheat the oven to 350°F.
- Heat the oil in a large skillet over medium-high heat. Add the shrimp and garlic and cook, stirring frequently, for 5 minutes, or until the shrimp is opaque. Remove to a large bowl. Add the bread crumbs and cheese and stir to combine.
- Place the flounder fillets on a work surface. Evenly divide the shrimp mixture among the fillets, spreading almost to the edge. Roll the fillets around the filling from the short. Secure with wooden picks.
- Place the rolls in a 13"x9" baking dish. Pour the wine into the dish and over the fish. Sprinkle with the parsley. Bake for 15 minutes or until the fish flakes easily.
Nutrition
Calories: 285kcalCarbohydrates: 18gProtein: 30gFat: 8gSaturated Fat: 2gTrans Fat: 1gCholesterol: 196mgSodium: 992mgPotassium: 291mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 3mgCalcium: 182mgIron: 3mg
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