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Blueberry Dessert Pudding
I call this blueberry dessert a pudding but it's not a pudding in the traditional sense. It's a wonderful light and fruity concoction that is high in protein, something that is very difficult to come by in dessert recipes.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Dessert
Cuisine
American
Servings
6
Servings
Calories
145
kcal
Ingredients
US Customary
Metric
1x
2x
···
2
cups
cottage cheese
2
cups
blueberries
1
cup
yogurt
3
tablespoons
lemon juice
2
tablespoons
honey
,
or two packets of Stevia, or to your taste
Instructions
In a food processor, blend the cottage cheese until smooth (it may take about three minutes). Add the blueberries and blend again until smooth.
Transfer the mixture to a large bowl. Whisk in the yogurt, lemon juice and honey. Divide the mixture among six custard cups.
Nutrition
Calories:
145
kcal
Carbohydrates:
18
g
Protein:
10
g
Fat:
5
g
Saturated Fat:
2
g
Cholesterol:
17
mg
Sodium:
274
mg
Potassium:
185
mg
Fiber:
1
g
Sugar:
15
g
Vitamin A:
166
IU
Vitamin C:
8
mg
Calcium:
111
mg
Iron:
1
mg
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