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Moroccan Braised Beef

Moroccan Braised Beef Recipe

This delectable recipe for Moroccan style braised beef is like a beef stew, but with savory flavors of the Middle East. Fantastic.
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Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Main Course
Cuisine Middle Eastern
Servings 6 Servings
Calories 560 kcal

Ingredients
 
 

  • 1/2 cup flour
  • 2 pounds beef chuck roast, boneless, cut into large cubes
  • 3 tablespoons olive oil
  • 28 ounces beef broth
  • 2 cups onion, chopped
  • 14 ounces canned diced tomatoes, undrained
  • 1 cup red wine, dry
  • 2 teaspoons curry powder
  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups raisins, golden

Instructions
 

  • Preheat oven to 350ºF.
  • Place the flour in a large resealable plastic bag. Add the beef and toss it in the bag to coat.
  • In a large skillet, brown the beef in oil. Transfer it to a roasting pan. Stir in broth, onions, tomatoes, wine and the seasonings.
  • Cover and bake at 350ºF for 3 to 4 hours or until the meat is tender. During the last 30 minutes of cooking, stir in the raisins.

Nutrition

Calories: 560kcalCarbohydrates: 46gProtein: 34gFat: 25gSaturated Fat: 9gTrans Fat: 1gCholesterol: 104mgSodium: 1112mgPotassium: 1160mgFiber: 5gSugar: 4gVitamin A: 229IUVitamin C: 14mgCalcium: 88mgIron: 6mg
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