Go Back Email Link
–+ servings
Gluten free burritos

Black Bean Burritos with Vegetables

Vegetarian and gluten free, these black bean burritos with mushrooms, onions and peppers are fabulous and so easy.
5 from 1 vote
Print Recipe Pin Recipe Add to My Recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 19 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 216 kcal

Ingredients
 
 

For the Refried Black Beans

  • 1 can black beans, 19 ounce
  • 2 teaspoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste

For the Vegetables:

  • 2 teaspoons oil, (I use olive oil, avocado oil or grapeseed oil)
  • 1 onions, 1 large or 2 small, chopped
  • 2 stalks celery, sliced
  • 3 cloves garlic
  • 1 pint mushrooms, (8 ounces), sliced
  • 1 red pepper, chopped
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • salt and pepper to taste
  • 1/2 cup salsa
  • 6 tortillas, gluten free or regular

Instructions
 

  • In a frying pan, heat the oil. When the oil is hot, add the black beans that have been drained and rinsed. Take a potato masher and mash the beans, enough so that 3/4 of the beans are mashed and the rest left whole. Add the cumin, coriander, onion powder, garlic powder and cayenne pepper. Season with salt and pepper to your taste.
  • Cook for 5 minutes, until the refried beans are hot.
  • In a separate pan, heat the oil. Add the chopped onions and celery and cook for 3 or 4 minutes. Add the garlic, mushrooms and peppers. Season with cumin, coriander, salt and pepper. Continue to cook for about 10 minutes, until the mushrooms and peppers are cooked. Just before using the mixture, add in the salsa. Heat for 1 more minute.
  • Heat the tortillas until they begin to bubble.
  • To serve, place a tortilla on a plate and add some of the refried bean mixture in a strip down the middle of the tortilla. Add the vegetable mixture on top. Add shredded cheese if you are using it. Fold the tortilla in half or wrap like a burrito.
  • Makes 4 large or 6 smaller burritos.

Nutrition

Calories: 216kcalCarbohydrates: 33gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 389mgPotassium: 623mgFiber: 7gSugar: 5gVitamin A: 839IUVitamin C: 30mgCalcium: 85mgIron: 3mg
Tried this recipe?Let us know how it was!