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–+ servings
Tasty Chicken Fingers

Chicken Fingers or Chicken Tenders

Chicken fingers, or chicken tenders as they are sometimes called, are a favorite of young and old. These are healthier because they are oven baked rather than fried.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 6 Servings
Calories 251 kcal

Ingredients
 
 

  • 1/2 cup bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon oregano, dried
  • 1/4 teaspoon basil, dried
  • 4 chicken breasts, skinned and boned
  • 2 tablespoons oil

Instructions
 

  • Preheat the oven to 400°F.
  • Combine the crumbs and seasoning. Cut the chicken into bite size pieces. Brush the chicken pieces with oil and coat with the crumb mixture.
  • Place on a foil lined baking sheet. Bake for 10-12 minutes, turning once. To reheat, bake for 10 minutes.
  • If you want to freeze them, under bake slightly, cool and freeze. When ready to serve, bake from frozen at 350°F for about 20 minutes.

Nutrition

Calories: 251kcalCarbohydrates: 7gProtein: 33gFat: 9gSaturated Fat: 1gTrans Fat: 1gCholesterol: 96mgSodium: 343mgPotassium: 577mgFiber: 1gSugar: 1gVitamin A: 47IUVitamin C: 2mgCalcium: 26mgIron: 1mg
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