Coconut Pancakes
Gluten free pancakes, like this recipe for coconut pancakes, are a real treat for those who can't consume wheat or gluten containing products and this recipe is not only gluten free, it's also nut free and a vegan recipe.
Ingredients
- 2/3 cup chickpea flour
- 6 tablespoons coconut flour
- 1 1/2 tablespoons potato starch
- 2 1/2 teaspoons baking powder, gluten-free
- 1/2 teaspoon sea salt
- 1 cup coconut milk, full-fat, well-stirred
- 2/3 cup water, or coconut water
- 1 tablespoon psyllium husk
- 2 tablespoons coconut sugar
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract, gluten-free
- Additional melted virgin coconut oil
Instructions
- In a large bowl, whisk together the chickpea flour, coconut flour, potato starch, baking powder and salt.
- In a medium bowl, whisk together the coconut milk, coconut water and psyllium. Let the mixture stand for 10 minutes to thicken. Whisk in the coconut sugar, 2 tablespoons (30 mL) of the coconut oil and vanilla until blended.
- Add the coconut milk mixture to the flour mixture and stir until just blended. Heat a griddle or skillet over medium heat. Brush with coconut oil.
- For each pancake, pour about 1/4 cup (60 mL) batter onto griddle. Cook until bubbles appear on top. Turn pancake over and cook for about 1 minute or until golden brown. Repeat with the remaining batter, brushing griddle and adjusting heat as necessary between batches.
Nutrition
Calories: 193kcalCarbohydrates: 17gProtein: 4gFat: 13gSaturated Fat: 10gSodium: 351mgPotassium: 186mgFiber: 5gSugar: 4gVitamin A: 5IUVitamin C: 1mgCalcium: 101mgIron: 2mg
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