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–+ servings
Cod Adobo

Cod Adobo

Adobo is a Spanish marinade that includes paprika, oregano and some kind of acid, usually vinegar. The flavor of the adobo sauce words well with the cod.
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Prep Time 25 minutes
Cook Time 7 minutes
Total Time 32 minutes
Course Main Course
Cuisine Mexican, Spanish
Servings 4 Servings
Calories 804 kcal

Ingredients
 
 

  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 3/4 teaspoon paprika
  • 3/4 teaspoon oregano, dried
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 cod fillets

Instructions
 

  • Combine the oil, lemon juice, paprika, oregano, cumin, salt and pepper in small bowl. Using a basting brush, spread the mixture on both sides of the fish. Place the fish in a pie plate, then cover and refrigerate for 20 minutes.
  • Preheat the broiler.
  • Place the fish on a rack in a broiler proof baking pan. Broil 3 inches from the heat for 5-7 minutes or until the fish just begins to flake when tested with a fork.

Nutrition

Calories: 804kcalCarbohydrates: 1gProtein: 160gFat: 13gSaturated Fat: 7gCholesterol: 387mgSodium: 634mgPotassium: 3738mgFiber: 1gSugar: 1gVitamin A: 401IUVitamin C: 13mgCalcium: 154mgIron: 4mg
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