Coquille St Jacques
If you love seafood recipes, then this coquille St Jacques is definitely one you want on your "must make" list. It uses luscious scallops, white wine and thyme.
Ingredients
- 2 pounds scallops
- 1/2 cup flour, seasoned
- 1 tablespoon oil
- 3 tablespoons green onions, finely chopped
- 1 clove garlic, minced
- 1 tablespoon oil
- 3/4 cup dry white wine
- 1 bay leaf
- Pinch dried thyme
- 1/3 cup mozzarella cheese, grated
Instructions
- Coat the scallops with the seasoned flour (seasoned with salt and pepper to your taste). Heat 1 tablespoon of oil and sauté the scallions and garlic over medium heat for 2-3 minutes. Set aside. Heat an additional tablespoon of oil and sauté the scallops over medium heat, browning lightly.
- Add wine, the scallion mixture, the bay leaf and thyme to the scallops. Lower the heat, cover the pan and simmer for 2-3 minutes longer. Remove the bay leaf.
- Pour the mixture into 6 lightly oiled scallop dishes or individual gratin dishes. Cover with cheese and broil 2-3 minutes or until light brown.
Nutrition
Calories: 234kcalCarbohydrates: 15gProtein: 21gFat: 7gSaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 636mgPotassium: 360mgFiber: 1gSugar: 1gVitamin A: 80IUVitamin C: 1mgCalcium: 50mgIron: 1mg
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