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–+ servings
Easy Bran Muffin Recipe

Delicious and Healthy Bran Muffin Recipe

This healthy bran muffin recipe makes yummy moist muffins that are so delicious you won't know they're really nutritious too.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine American, North American
Servings 12 Servings
Calories 214 kcal

Ingredients
 
 

  • 1 cup wheat bran
  • 1 - 1/2 cups whole wheat flour
  • 1/2 cup raisins
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 cup milk
  • 1/2 cup molasses, or honey or equivalent non-sugar sweetener
  • 2 tablespoons oil
  • 1 egg, beaten
  • 1/4 cup walnuts, chopped

Instructions
 

  • Preheat oven to 400ºF.
  • Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
  • Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
  • Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.

Nutrition

Calories: 214kcalCarbohydrates: 42gProtein: 7gFat: 6gSaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 149mgPotassium: 611mgFiber: 11gSugar: 12gVitamin A: 50IUVitamin C: 1mgCalcium: 95mgIron: 4mg
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