Egg and Vegetable Breakfast Burritos
Filled with eggs, ham and vegetables these easy breakfast burritos are a great way to start your day. Just wrap them up and grab them to go.
Ingredients
- 1 red pepper, medium, chopped into small pieces
- 5 green onions, sliced into thin rounds
- 4 ounces ham, finely chopped (optional)
- 8 eggs
- 4 flour tortillas
- 1/2 cup Monterey jack cheese, or cheddar cheese, shredded
- 1/2 cup tomato, chopped
- 1 tablespoon parsley, fresh, chopped (optional)
- 1/3 cup salsa
Instructions
- Heat a lightly greased skillet over medium heat until hot. Add the pepper, ham and onions. Cook and stir for 3 minutes or until vegetables are tender crisp.
- Add the eggs. Reduce the heat to low. Cook and stir for 3 minutes or until the eggs are set.
- Warm the tortillas in the microwave for 1 minute on high or wrap in foil and place in a preheated oven for 5 minutes or dry fry them in a warm frying pan for a minute on each side.
- Place 1/4 of the egg mixture on each tortilla. Sprinkle with the grated cheese and top with some chopped tomato and parsley if using. Fold the sides to enclose the filling.
Nutrition
Calories: 365kcalCarbohydrates: 21gProtein: 24gFat: 20gSaturated Fat: 8gTrans Fat: 1gCholesterol: 358mgSodium: 914mgPotassium: 482mgFiber: 2gSugar: 5gVitamin A: 2030IUVitamin C: 45mgCalcium: 218mgIron: 3mg
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