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–+ servings
Eggplant and rice

Eggplant Recipe with Peppers, Tomatoes and Herbs

This is one of our easy eggplant recipes. The combination of eggplant, tomatoes and the magical herbs of Italy is a combination that can't be beat.
4 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Italian
Servings 4 Servings
Calories 206 kcal

Ingredients
 
 

  • 1 eggplant, medium, cubed
  • 1 onion, medium, chopped
  • 4 tablespoons olive oil
  • 1 red pepper, chopped
  • 2 cups stewed tomatoes, chopped
  • 1/2 teaspoon basil, dried
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon salt, or less if you prefer
  • 1 dash pepper

Instructions
 

  • Sauté the eggplant and onion in oil until tender. Add the red or green pepper, herbs, tomatoes, salt and pepper.
  • Simmer for 10 minutes. Taste to see if the seasoning is to your liking and adjust if necessary.
  • Serve over rice (or pasta if you prefer)

Nutrition

Calories: 206kcalCarbohydrates: 19gProtein: 3gFat: 15gSaturated Fat: 2gSodium: 577mgPotassium: 633mgFiber: 6gSugar: 11gVitamin A: 1183IUVitamin C: 53mgCalcium: 67mgIron: 2mg
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