How To Make A Super Healthy Bone Broth
Healthy soup recipes made from a long simmered bone broth provide many amazing health benefits. Or drink it on it's own. A great add on for your health journey.
Ingredients
- 3 pounds beef bones
- 3 pieces beef short ribs
- 2 teaspoons grapeseed oil, or any other healthy neutral tasting oil
- 2 onions, chopped
- 3 carrots, peeled and chopped
- 4 celery stalks, sliced
- 2 tablespoons apple cider vinegar
- 1 tablespoon parsley, dried
- 2 teaspoons thyme, dried
- 2 bay leaves
- salt and pepper
Instructions
- Roast the bones (not the ribs) in a hot oven at 400ºF for about 30 minutes before making the broth.
- Heat the oil in a large pot over medium high heat. Add the chopped onions, celery and carrots and cook for about 5 minutes. Add the beef short ribs and brown them in the oil for about 5 minutes. Do not cook them through.
- Add the roasted beef bones to the pot, then cover the bones and vegetables with enough water to just cover the bones. Heat the water on medium (not high heat) just until it begins to bubble. Ideally, do not let the liquid come to a full rolling boil.
- Lower the heat to low. Add the cider vinegar and herbs. Cover the pot and let the mixture cook at a slow simmer on low heat for at least 6 or 7 hours (see notes below).
Nutrition
Calories: 25kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 15mgPotassium: 103mgFiber: 1gSugar: 2gVitamin A: 3119IUVitamin C: 4mgCalcium: 14mgIron: 1mg
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