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–+ servings
lentil burgers

Lentil Burgers

These lentil burgers are perfect veggie burgers. If you are looking for burger recipes that leave out the heavy meat, these are a must try.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course, Main or Side
Cuisine American
Servings 4 Servings
Calories 413 kcal

Ingredients
 
 

  • 2 cups lentils, cooked mashed
  • 1/4 cup celery, finely chopped
  • 1/4 cup onion, finely chopped
  • 1/4 cup carrots, finely grated
  • 1 egg
  • 1/2 teaspoon salt, or to taste
  • black pepper, freshly ground
  • 1 tablespoon worcestershire sauce
  • 1/4 cup whole wheat flour, or gluten free flour

Instructions
 

  • In a medium bowl mix together the lentils, celery, onion, carrot and the egg. Add the salt, pepper and worcestershire sauce and mixing everything together well. Shape the mixture into patties. Roll them lightly in the flour.
  • Fry the lentil burgers in a bit of oil in a medium hot pan until they are brown and heated through.

Nutrition

Calories: 413kcalCarbohydrates: 70gProtein: 29gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 371mgPotassium: 1107mgFiber: 32gSugar: 4gVitamin A: 1545IUVitamin C: 7mgCalcium: 78mgIron: 8mg
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