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Plum Crisp
Plums with honey, baked under an almond oatmeal crust.
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
34
minutes
mins
Course
Dessert
Cuisine
American
Servings
6
Calories
236
kcal
Equipment
1 2 quart baking dish
Ingredients
US Customary
Metric
1x
2x
···
Plums:
3
cups
plums
,
cut into quarters
1
teaspoon
vegetable oil
,
(optional)
1/4
cup
honey
3
tablespoons
lemon juice
Topping:
1/2
cup
almonds
,
sliced, crumbled
1/2
cup
oats
1/3
cup
flour
,
white, whole wheat or gluten free
2
tablespoons
honey
2
tablespoons
vegetable oil
,
(like avocado oil)
1
teaspoon
cinnamon
Instructions
Preheat oven to 350°F.
To cook the plums:
in a large frying pan over medium heat, sauté the plums in the oil until soft, about five minutes. Add the honey and lemon juice.
Spoon the plums into a 2 quart baking dish.
To make the topping:
In a medium bowl, mix the almonds, flour, honey, oil, oats and vanilla until the mixture is crumbly. Sprinkle over the plums.
Bake at 350°F for 25 minutes. Serve hot or cold.
Serves 6.
Nutrition
Calories:
236
kcal
Carbohydrates:
42
g
Protein:
5
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
4
g
Trans Fat:
0.002
g
Sodium:
2
mg
Potassium:
284
mg
Fiber:
4
g
Sugar:
28
g
Vitamin A:
302
IU
Vitamin C:
11
mg
Calcium:
49
mg
Iron:
1
mg
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