Poached Salmon Recipe

Poaching salmon may sound difficult or gourmet, but this poached salmon recipe is so easy to make. Salmon is SUCH a healthy fish and so filled with needed nutrients like Omega-3 fatty acids.

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Prep Time 5

Cook Time 8

Total Time 13

Course Main Course

Cuisine American

Servings Servings

Calories 266 kcal

Ingredients

4 to 6 salmon fillets, skinless, 6 ounces each
1 onion, medium, sliced
1 carrot, large, sliced
1 lemon, sliced

Instructions

Add the onion, carrots and lemon slices to a pot of boiling water. Reduce the heat and simmer for 5 minutes.
Gently add the fillets. Cook fillets for 7 or 8 minutes. Serve.

Nutrition

Calories: 266kcalCarbohydrates: 7gProtein: 34gFat: 11gSaturated Fat: 2gCholesterol: 94mgSodium: 87mgPotassium: 959mgFiber: 2gSugar: 3gVitamin A: 2622IUVitamin C: 17mgCalcium: 39mgIron: 2mg

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