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–+ servings
Jerusalem artichokes

Roasted Jerusalem Artichokes

If you have never tried jerusalem artichokes you really need to give them a try, especially if you are diabetic. This recipe shows you how to cook jerusalem artichokes so they taste like potato chips.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 Servings
Calories 113 kcal

Ingredients
 
 

  • 1 pound jerusalem artichokes
  • 1 tablespoon vegetable oil, olive oil or coconut oil
  • 1/2 teaspoon salt, or your favorite salt substitute

Instructions
 

  • Preheat the oven to 350ºF.
  • Using at least 2 artichokes per serving, scrub the jerusalem artichokes well to clean them. You don't have to peel them. Slice the artichokes very thinly and place them on a sheet of parchment or aluminum foil on a baking sheet. Sprinkle a bit of oil or melted coconut oil over them and use your fingers to make sure each piece has a bit of oil on it.
  • Bake the jerusalem artichoke slices for 20 to 25 minutes, until the middle of the slices are soft and the edges are crispy.
    How to Roast Jerusalem Artichokes

Nutrition

Calories: 113kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 3gSodium: 295mgPotassium: 487mgFiber: 2gSugar: 11gVitamin A: 23IUVitamin C: 5mgCalcium: 16mgIron: 4mg
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