Sautéed Brussel Sprouts with Smoked Ham and Toasted Pecans
Brussel sprouts are one of the most maligned winter vegetables, probably because they are often cooked badly. Try this recipe that adds ham and toasted pecans.
Ingredients
- 2 pounds Brussels sprouts
- 2 tablespoons unsalted butter
- 3 tablespoons olive oil, extra-virgin
- 1 clove garlic, finely minced
- 1 slice smoked ham, 1/8-inch-thick slice, coarsely chopped
- 2/3 cup chicken stock
- 1 pinch sugar
- salt and pepper to taste
- 1/2 cup pecans, toasted, coarsely chopped
Instructions
- Trim the stem end of the Brussels sprouts and remove any yellow or spotted outer leaves. Cut the Brussels sprouts into very thin slices about 1/16 inch thick, and use your fingertips to separate the slices into shreds. Alternatively, shred the Brussels sprouts using a food processor with the coarse shredding disk attached. Place in a bowl and set aside until ready to sauté.
- In a 14-inch sauté pan, melt the butter with the olive oil over medium heat and swirl to coat the pan. Add the garlic and sauté for about 1 minute until soft but not browned. Add the Brussels sprouts and sauté for about 3 minutes until bright green and barely crisp-tender.
- Raise the heat to high and add the ham and stock. Stir to blend, cover the pan, and steam for about 2 minutes longer until the Brussels sprouts are crisp-tender. Season with a little sugar, salt, and pepper.
- Transfer to a warmed serving bowl and top with the toasted pecans. Serve immediately.
Notes
Do Ahead:
These sautéed vegetables are best when made right before serving. However, the ingredients can be prepared and chopped up to 8 hours in advance. Cover the prepared Brussels sprouts, garlic, and pecans and set them aside at room temperature. Chop the ham and place it in a covered container in the refrigerator.
These sautéed vegetables are best when made right before serving. However, the ingredients can be prepared and chopped up to 8 hours in advance. Cover the prepared Brussels sprouts, garlic, and pecans and set them aside at room temperature. Chop the ham and place it in a covered container in the refrigerator.
Nutrition
Calories: 174kcalCarbohydrates: 12gProtein: 5gFat: 13gSaturated Fat: 3gTrans Fat: 1gCholesterol: 9mgSodium: 89mgPotassium: 497mgFiber: 5gSugar: 3gVitamin A: 947IUVitamin C: 97mgCalcium: 54mgIron: 2mg
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