Go Back Email Link
–+ servings
Sauteed kale recipe

Sautéed Kale Recipe

This is a lovely kale recipe. Kale is combined here with olive oil, onions and garlic. It's fabulous.
Print Recipe Pin Recipe Add to My Recipes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 65 kcal

Ingredients
 
 

  • 1 teaspoon olive oil
  • 1 cup onion, sliced
  • 2 cloves garlic, chopped
  • 1/4 cup water
  • 1 teaspoon soy sauce
  • 4 cups kale, chopped, stems removed
  • 1 teaspoon black pepper

Instructions
 

  • In a large skillet, heat the oil over medium-high heat. Add the chopped onions and sauté for 3 minutes. Add the chopped garlic and saute for 2 minutes more.
  • Add the kale, water and soy sauce. Sauté the mixture for 5 minutes or until the kale is wilted. Add pepper (and salt if you wish) to your liking and serve.

Nutrition

Calories: 65kcalCarbohydrates: 11gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 115mgPotassium: 425mgFiber: 1gSugar: 2gVitamin A: 7076IUVitamin C: 89mgCalcium: 122mgIron: 1mg
Tried this recipe?Let us know how it was!