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–+ servings
creamy spinach salad

Spinach Salad with Creamy Yogurt Dressing

If you love spinach salad, you are going to love this simple, healthy salad recipe. The yogurt salad dressing is easy and really tasty.
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Total Time 5 minutes
Course Main or Side, Salad, Side Dish
Cuisine American
Servings 5 Servings
Calories 111 kcal

Ingredients
 
 

  • 10 cups spinach, fresh
  • 1 1/2 cups mushrooms, fresh, sliced
  • 1/4 cup alfalfa sprouts
  • 4 tablespoons feta, or blue cheese, crumbled
  • 1/2 cup yogurt, plain
  • 1/4 cup parsley, fresh, chopped
  • 2 tablespoons mayonnaise
  • 1 clove garlic, minced
  • salt & pepper to your taste

Instructions
 

  • Tear the spinach into bite-size pieces. In a large salad bowl, combine the spinach, mushrooms, alfalfa sprouts and cheese.
  • For the yogurt salad dressing: Combine the yogurt, parsley, mayonnaise, garlic, salt and pepper. Pour the dressing over the vegetables and toss until everything is well coated. Serve immediately.

Nutrition

Calories: 111kcalCarbohydrates: 5gProtein: 6gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 18mgSodium: 249mgPotassium: 494mgFiber: 2gSugar: 3gVitamin A: 5967IUVitamin C: 22mgCalcium: 163mgIron: 2mg
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