Spinach Soup With Rice
This spinach soup is an easy soup recipe that you can quickly make any night of the week. It's also a very healthy soup recipe, packed with nutrients from fresh spinach and onions.
Ingredients
- 1 onion, medium, chopped
- 4 tablespoons butter
- 4 cups chicken broth
- 1/2 cup brown rice
- 1 pound spinach
- 1/2 cup milk, or milk substitute
- 2 eggs, beaten
- 1 tablespoon lemon juice
- 1 dash pepper
Instructions
- Brown the onion in butter. Add the broth, salt and rice. Simmer, covered, for 45 to 50 minutes, or until the rice is tender. Add the spinach and simmer 6-8 minutes. Process the cooked soup in a blender or food processor until the soup is smooth, then pour it back into the pot.
- Combine the milk and eggs in a small bowl. Add a few tablespoons of soup to the egg mixture, then stir the egg mixture into the soup. Heat through. Add the lemon juice and pepper.
Notes
- It really is important to add just a bit of the soup to the egg mixture before you combine it all together. The soup will be piping hot and if you add the egg mixture to it all at once you will end up with spinach soup with scrambled eggs. Adding just a bit of the soup to the egg mixture first warms the egg and gets the temperature a bit closer to that of the soup. Then, when you mix it all together, the egg won't clump and cook. It will result in a nice silky texture.
- If you think the soup is a bit thick, simply thin it with extra milk.
- You can also replace the milk in the recipe with an equal amount of milk substitute - any of almond milk, rice milk, soy milk or coconut milk would work well. I think coconut milk would add fabulous flavor to the soup.
- Of course you can always substitute white rice for the brown. White rice only needs about 20 minutes max to cook, so cut the cooking time from 50 minutes to 15. The rice will continue to cook after you add the spinach.
- You can even replace the rice with another grain, such as amaranth or quinoa.
- Substituting vegetable broth for the chicken broth called for in the recipe is an easy way to make this a purely vegetarian soup.
Nutrition
Calories: 195kcalCarbohydrates: 28gProtein: 11gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 87mgSodium: 1012mgPotassium: 1019mgFiber: 4gSugar: 4gVitamin A: 10832IUVitamin C: 52mgCalcium: 205mgIron: 4mg
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