Steak and Ale
Steak and ale is a traditional British steak recipe. For how to cook steak perfectly tender every time, look here.
Ingredients
- 2 pounds rump roast, cut into 6 pieces (or 6 steaks of your choice)
- Dijon mustard
- black pepper, freshly ground
- vegetable oil for frying
- 12 black peppercorns
- 12 green peppercorns
- 8 allspice berries, whole
- 1 1/4 cups mushrooms, sliced
- 1 cup ale, Guinness or your favorite
- 1 teaspoon worcestershire sauce
Instructions
- Preheat the oven to 375°F.
- Coat the steaks with a thin layer of Dijon mustard and lots of freshly ground pepper. Fry in a bit of oil on medium high heat, to rare. Carefully lift out the meat and set aside.
- Add the peppercorns, allspice and mushrooms to the pan juices. Cook for 2 minutes. Add the beer and cook on high heat for 1 minute, then add the Worcestershire sauce.
- Lay the steaks in an oven proof dish and pour the beer liquid mixture over the top. Cover the dish with foil and bake for an 45 minutes to an hour.
Nutrition
Calories: 237kcalCarbohydrates: 3gProtein: 34gFat: 8gSaturated Fat: 3gCholesterol: 94mgSodium: 148mgPotassium: 606mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 1mgCalcium: 34mgIron: 3mg
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