Stir Fry Broccoli and Mushrooms
This easy broccoli recipe is a nice change. The Chinese 5 spice seasoning really adds a different taste to broccoli and the mushrooms are a tasty and healthy addition.
Ingredients
- 1 pound broccoli
- 1/4 pound mushrooms
- 2 tablespoons oil
- 1/2 onion
- 1 tablespoon soy sauce
- 1/4 teaspoon Chinese five spice, or ground anise
- 1/4 cup vegetable broth, or chicken broth
- pepper to taste
Instructions
- Wash the broccoli and drain. Cut the stems into 1/4 inch slices and separate the tops into flowerets. Clean and slice the mushrooms.
- Heat the oil in a skillet or wok. Add the broccoli and mushrooms and cook for 2 minutes, stirring now and then. Cut the onion in thin slices and toss with the broccoli. Sprinkle with soy sauce, spice and broth. Cover tightly and simmer 3-4 minutes, until the broccoli is crisp-tender, but still bright green. Sprinkle with salt and pepper and boil rapidly to evaporate most of the liquid.
Nutrition
Calories: 116kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gTrans Fat: 1gSodium: 350mgPotassium: 482mgFiber: 4gSugar: 3gVitamin A: 739IUVitamin C: 103mgCalcium: 60mgIron: 1mg
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