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–+ servings
vegetable stir fry

Sweet & Sour Vegetable Stir Fry

Just look at the list of vegetables in this great stir fry recipe! You just know it has to be healthy for you.
Halal
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Side Dish
Cuisine Asian
Servings 4 Servings
Calories 224 kcal

Ingredients
 
 

  • 1 tablespoon vegetable oil
  • 1 teaspoon chili oil
  • 2 onions, sliced
  • 2 carrots, thinly sliced
  • 2 zucchini, thinly sliced
  • 1 red pepper, sliced into thin strips (optional)
  • 1/4 pound broccoli, cut into florets
  • 1/4 pound mushrooms, sliced
  • 1/4 pound bok choy, chopped into large pieces
  • 1/4 pound snow peas
  • 2 tablespoons light brown sugar, (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1/3 cup cashews

Instructions
 

  • In a large wok heat vegetable and chili oil over fairly high heat. Add the onions and stir-fry for 1 to 2 minutes or until they begin to soften.
  • Add carrots, zucchini, red pepper and broccoli. Stir-fry for 2 to 3 minutes. Add mushrooms, bok choy, snow peas, sugar, soy sauce and vinegar. Stir fry for 1 to 2 minutes. Sprinkle with cashews and serve.

Nutrition

Calories: 224kcalCarbohydrates: 28gProtein: 8gFat: 10gSaturated Fat: 4gSodium: 576mgPotassium: 907mgFiber: 6gSugar: 17gVitamin A: 7975IUVitamin C: 117mgCalcium: 108mgIron: 3mg
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