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–+ servings
tabouli recipe

Tabouli Recipe

This tabouli recipe is as authentic as they come. It combines wonderful flavors.
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Prep Time 1 hour
Total Time 1 hour
Course Appetizer, Side Dish
Cuisine Middle Eastern
Servings 6 Servings
Calories 150 kcal

Ingredients
 
 

  • 1/2 cup bulgur
  • 3/4 cup water
  • 2 to 3 bunches parsley
  • 4 green onions
  • 2 lemons, juiced
  • 1/2 bunch fresh mint
  • 1 1/2 teaspoons salt
  • 1/4 cup olive oil
  • 1 tomato

Instructions
 

  • Soak the bulgar in water for 1 hour. Once it is soaked squeeze it out to remove the excess water.
  • Meanwhile, finely chop both the parsley and the mint. Chop the green onions.
  • In a bowl, place the bulgar, parsley, mint, onions, lemon juice, salt and oil. Finely chop the tomato and add it to the salad.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 607mgPotassium: 278mgFiber: 4gSugar: 2gVitamin A: 1874IUVitamin C: 49mgCalcium: 50mgIron: 2mg
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