Vegetable Chop Suey
Chop suey is one of North America's favorite Asian vegetable recipes. It is a vegetable stir fry, always easily identifiable by the addition of lots of bean sprouts.
Ingredients
- 2 teaspoons oil
- 1 onion, large, chopped
- 1 cup celery, sliced
- 1/2 pound mushrooms, sliced
- 6 cups bean sprouts, washed and drained
- 1/4 cup beef broth, chicken or vegetable broth
- 1/2 green pepper, chopped
- 1/2 red pepper, chopped
- 1 teaspoon honey, optional
- 2 tablespoons soy sauce
- salt to taste
Instructions
- Cook the onion, celery, and mushrooms in oil in a large wok or frying pan until the onion is tender but not browned. Add the peppers and sprouts and broth and cook and toss until the bean sprouts are cooked crisp-tender. Be careful not to allow the vegetables to become soft.
- Add the honey to suit your taste, soy sauce and salt. Heat thoroughly.
- Serve with steamed white or brown rice.
Nutrition
Calories: 76kcalCarbohydrates: 12gProtein: 6gFat: 2gSaturated Fat: 1gTrans Fat: 1gSodium: 403mgPotassium: 414mgFiber: 3gSugar: 8gVitamin A: 450IUVitamin C: 38mgCalcium: 30mgIron: 2mg
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