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Mango Salsa Recipe
This fresh mango salsa recipe is a healthy topping for fish or chicken, great for tacos, or even for scooping up with tortilla chips.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Condiments and Jellies, Sauce
Cuisine
Mexican
Servings
6
Servings
Calories
78
kcal
Ingredients
US Customary
Metric
1x
2x
···
2
mangoes
,
peeled and finely chopped
1
sweet red pepper
,
finely chopped
1
red onion
,
small, finely chopped
1
jalapeno pepper
,
small, seeded and finely minced
2
tablespoons
fresh parsley
,
chopped
2
tablespoons
lemon juice
,
or lime juice
1
tablespoon
olive oil
a bit of salt and pepper to your taste
Instructions
Combine all the salsa ingredients, stirring gently to mix them together well. Let sit for just a bit to let the flavors meld together beautifully.
Makes 3 cups.
Nutrition
Calories:
78
kcal
Carbohydrates:
14
g
Protein:
1
g
Fat:
3
g
Saturated Fat:
1
g
Sodium:
3
mg
Potassium:
203
mg
Fiber:
2
g
Sugar:
11
g
Vitamin A:
1507
IU
Vitamin C:
58
mg
Calcium:
16
mg
Iron:
1
mg
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how it was!