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Mango Salsa Recipe

mango salsa image

This is a delightful fresh mango salsa recipe.

It’s a healthy topping for fish or chicken, great for tacos, or even for scooping up with tortilla chips.

You can see from the nutritional values listed below that this heart healthy vegetable and fruit salsa is very low calorie, low fat and fairly low carb, while providing lots of great nutrition.

This fruit salsa is SO good, I think it will quickly become a household favorite. It’s also extremely healthy and fits well into many special diets.

Mango Salsa

Mango Salsa Recipe

This fresh mango salsa recipe is a healthy topping for fish or chicken, great for tacos, or even for scooping up with tortilla chips.
Prep Time 5 mins
Total Time 5 mins
Course Condiments and Jellies, Sauce
Cuisine Mexican
Servings 6 Servings
Calories 78 kcal

Ingredients
 
 

  • 2 mangoes, peeled and finely chopped
  • 1 sweet red pepper, finely chopped
  • 1 red onion, small, finely chopped
  • 1 jalapeno pepper, small, seeded and finely minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice, or lime juice
  • 1 tablespoon olive oil
  • a bit of salt and pepper to your taste

Instructions
 

  • Combine all the salsa ingredients, stirring gently to mix them together well. Let sit for just a bit to let the flavors meld together beautifully.
  • Makes 3 cups.

Nutrition

Calories: 78kcalCarbohydrates: 14gProtein: 1gFat: 3gSaturated Fat: 1gSodium: 3mgPotassium: 203mgFiber: 2gSugar: 11gVitamin A: 1507IUVitamin C: 58mgCalcium: 16mgIron: 1mg
Tried this recipe?Let us know how it was!

Tips:

  • The mixture can be stored in refrigerator for up to 2 days before using, but it is best freshly made. Make it fresh then store any leftovers (it’s so good you probably won’t have any).
  • Serve this fruit salsa with grilled fish, chicken or pork. It’s even great with ham.
  • This recipe easily doubles or triples to serve as many as you would like.

If you need gluten free recipes or diabetic recipes, this salsa works well. It is fairly low carb too, but wouldn’t work for the most restricted stages of a low carb Atkins diet.

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If you like this mango salsa recipe, you may want to try our mango chutney as well. Find it here.

If you like this recipe, I would really appreciate it if you share it on social media. Thanks.

Mango Salsa


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