Mango Chutney Recipe

2013-05-12
homemade mango chutney
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  • Servings : 4
  • Prep Time : 20m
  • Cook Time : 10m
  • Ready In : 30m

Nutritional Info

This information is per serving.

  • Calories

    118
  • Calories from Fat

    23
  • Total Fat

    2.6g
  • Trans Fat

    0.0g
  • Cholesterol

    0mg
  • Sodium

    5mg
  • Total Carbohydrates

    24.4g
  • Dietary Fiber

    2.0g
  • Sugars

    19.4g
  • Protein

    1.9g
  • Vitamin A

    9%
  • Vitamin C

    44%
  • Calcium

    2%
  • Iron

    3%
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This is a delightful mango chutney recipe.

It is a perfect blend of sweet and savory, with a bit of a kick from jalapeno peppers. You can easily adjust the amount of heat to your taste.

Mango Chutney Recipe

gluten free recipe

Ingredients

  • 1 medium mango, cut into small cubes
  • 1/3 (75 ml) cup onion, chopped
  • 1/4 cup (50 ml) orange juice
  • 2 tablespoons (30 ml) packed brown sugar
  • 2 tablespoons (30 ml) walnuts, chopped
  • 1 tablespoon (15 ml) cider vinegar
  • 2 teaspoons (10 ml) jalapeno pepper or chili pepper, minced
  • 2 teaspoons (10 ml) fresh lemon juice
  • 1 teaspoon (5 ml) fresh ginger, peeled & minced
  • 1/2 teaspoon (2 ml) garlic, minced
  • 1/2 teaspoon (2 ml) lemon zest, grated
  • 1/8 teaspoon (.5 ml) ground mace
  • pinch ground cloves or cinnamon

Method

Step 1

Add all the ingredients to a large saucepan. Bring the mixture to a boil. Reduce heat and simmer for 10 minutes or until the mango has become soft.

Step 2

Let the chutney cool before serving. It's great served on grilled fish or as a spread on a chicken or turkey sandwich.

Tips:

  • You can process this recipe using a boiling water bath and it will keep indefinitely. It makes a great gift idea. Or pack in jars to keep or give away. If not processed in a boiling water bath though it will not keep as long.

Did You Know?…

Chutneys are a wonderful accompaniment to meats and this one works with fish as well.

Traditionally, Indian chutney is served alongside a curry and is used to sweeten up the meal a bit and cool down the heat of the curry.

You don’t need to be a curry fan though to love this chutney recipe.

It’s delicious served with chicken, turkey, pork, lamb or fish. Give it a try.

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Try this mango chutney with our lamb curry recipe.


homemade mango chutney


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