How to Make Mango Chutney

This mango chutney is a perfect blend of sweet and savory, with a bit of a kick from jalapeno peppers. You can easily adjust the amount of heat to suit your taste.

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Prep Time 20

Cook Time 10

Total Time 30

Course Condiments and Jellies, Sauce

Cuisine Indian

Servings Servings

Calories 69 kcal

Ingredients

1 mango, cut into small cubes
1/3 cup onion, chopped
1/4 cup orange juice
2 tablespoons brown sugar, packed
2 tablespoons walnuts, chopped
1 tablespoon cider vinegar
2 teaspoons jalapeno pepper, or chili pepper, minced
2 teaspoons lemon juice, fresh
1 teaspoon ginger, fresh, peeled & minced
1/2 teaspoon garlic, minced
1/2 teaspoon lemon zest
1/8 teaspoon ground mace
pinch ground cloves, or cinnamon

Instructions

Add all the ingredients to a large saucepan. Bring the mixture to a boil. Reduce heat and simmer for 10 minutes or until the mango has become soft.
Let the chutney cool before serving. It's great served on grilled fish or as a spread on a chicken or turkey sandwich.

Nutrition

Calories: 69kcalCarbohydrates: 12gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 2mgPotassium: 124mgFiber: 1gSugar: 10gVitamin A: 415IUVitamin C: 22mgCalcium: 15mgIron: 1mg

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